I'm a student and I want to prepare for PSI for police department, Maharashtra.
Today I got to know I'm suffering from slip disc.
And if I do heavy exercise, it will harm my spinal chords.
Will I never be normal?
Does it not recover completely?
Answers (4)
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What is your suffering today? If its only Back pain then it is more due to posture and muscle health. You can slowly progress towards doing the exercises if you want but under guidance and supervision. The MRI picture may or may not change but your pain can come under control.
If u have a problem with back share it.
How do u know it’s a disc? Any mri done?
If not maybe simple sprained back.
Do heavy weights or exercises under proper guidance.
Improper weight lifting can cause damage to spine.
Next Steps
Everything is recoverable but then u have be careful and maintain ur spine health.
Yes, you can recover from Slip disc get back to normal life if its mild disc bulge.
So it depends on the type of disc bulge. Which need to be evaluated by surgeon.
Initially you need to avoid heavy workouts and lifting heavy objects as it may worsen your condition.
Next Steps
Just do stretching and lower back strengthening exercises.
Health Tips
need to consult orthopaedic ( spine surgeon) with your MRI films to know about your condition, recovery and treatment options.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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