Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Not many spine surgeons recommend ozone therapy nowadays, since the results are erratic. If u have slipped disc and pain radiation along lower limbs due to it, the line of treatment varies from conservative treatment with medications and exercises initially followed by caudal epidural blocks in selected cases and surgery for persistent or increasing symptoms..
Ozone therapy is not a standard treatment for slipped disc.
The ideal treatment would depend on the symptoms and MRI picture .
If pain is not reducing after proper physiotherapy and medications the options for treatment will be a selective Root Block or Endoscopic Discectomy.