Suffering from slip disc

L4-L5 slip disc. Suggest what to do. Daily doing walking as suggested by doctor.will be going swimming.
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Dr. Vinod Kumar A.C
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your management in disc prolapse is depends on radiating pain and the amount disc herniated in MRI, if it is mild or simple protrusion exercises strengthening Will help , if it is severe it is not going to help consult orthopedic surgeon
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