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CAN I WORKOUT AT GYM
I had mild disc bulge in march which is fully recovered now
Can I start working out at gym with light movements
do I need to take any precaution for that
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Yes you can start doing the gym.
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avoid excessive forward bending, sqats and dead lifts
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Yes. Gradually upto six months then MRI Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Yes, you can
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Yes u can workout at gym with light movements.
take help of professional trainer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.