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Can i increase my height a few inches?
My name is Yash, I am 22 years old my height is 5'7 approx . My question is, can I increase my height just for 1 inch or so. I just want my height a little bit more 1 inch! is it possible?? With excercise and swimming?? I am a sports person. Please sir/mam guide me.
Thankyou.
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Not possible.
Do cycling and hanging exercise.
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There are many possibilities, you need to maintain high protein diet along with stretching exercises for spine and along with strengthening exercises for entire body. Consult an experienced physiotherapist guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.