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Can i do yoga around 12 in the noon
Which is the best time to do yoga please tell me as I don't get time to do it in morning so is it k if I do it for 30 minutes
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Hello Friend, Good that you are seeking a help here. Appreciate your interest to get into yoga. Morning is preferably good time for yoga . However if you can't spare morning, anytime is fine. Only condition is, should be done with empty stomach or min 2hrs gap after food.
If not yoga, follow any other 30 min excersise routines.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is fine.
Please confirm that, you are not full stomach.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Yes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.