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Yoga practice and sleep quota
Do yoga and pranayam practice decrease sleep quota? Does it happen? U need less sleep if u practice yoga and pranayam
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No, it is not likely as u mentioned
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Hi
Thanks for seeing help.
Yoga and Pranayam are healthy practice for best Health. They help in good sleep. If Ur sleeping too much then they will normalise it. They don't produce lack of sleep.
Regards
Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.