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Is it true that if I will do pranayama continuously for 21days 15minutes then I will start seeing the effect. For brain functioning as well as sleep will be improved. Thanxx
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Yes.....U will b definitely helped
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.