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Erection during kapalbhati pranayama
Why I get erection always whenever I use to do kapalbhati pranayama but when I do anulom vilom i dont get such issues... I do kapalbhati for 15minutes after that savasana and then anulom vilom for 5 mins bcz anulom vilom i cant do for long time...it is hard...and again I do savasana after anulom vilom... And then some yogic exercises which heals our sex lifes like pelvic thrust, bhujangasana and plank... I do meditation for 5mins too.. Thanx
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Pranayaam has nothing to do with erection. Observe your thoughts and see what is going on. You may find some sexual thoughts there.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.