Is yoga therapy useful for ICD's.

Yes yoga therapy is good for her overall well-being but we have to discuss the case first in detail. OCD at this age cab be because of FTD, needs evaluation first before any treatment can be initiated.

Yoga therapy can be a beneficial complement to traditional treatment for anxiety, OCD, and overthinking. Yoga combines physical postures, breathing exercises, meditation, and relaxation techniques that can help manage symptoms and promote overall well-being. However, it's important to note that yoga therapy should be used as a complementary approach alongside professional medical treatment and not as a sole solution. Here's how yoga therapy can potentially help with confusion, overthinking, anxiety, and OCD: Stress Reduction: Yoga's emphasis on controlled breathing and relaxation techniques can help reduce stress and promote a sense of calm. This can be particularly useful for managing overthinking and anxiety. Mindfulness: Many yoga practices encourage being present in the moment. Mindfulness techniques taught in yoga can help individuals become more aware of their thoughts and emotions without judgment. This can help manage overthinking and improve the ability to focus on the present. Physical Well-Being: Engaging in physical postures (asanas) can improve physical well-being, which in turn can positively impact mental health. Regular physical activity has been shown to reduce anxiety and improve mood. Deep Breathing: Yoga often involves deep and controlled breathing, which can activate the body's relaxation response. Deep breathing exercises can help alleviate anxiety and promote a sense of calmness. Relaxation and Rest: Restorative yoga practices can help individuals relax deeply and release tension. Adequate rest and relaxation can contribute to improved mental and emotional states. Body-Mind Connection: Yoga encourages awareness of the body and the mind. This awareness can lead to a better understanding of how physical sensations, emotions, and thoughts are interconnected. Holistic Approach: Yoga therapy focuses on the whole person, addressing physical, mental, and emotional aspects. This holistic approach can support individuals dealing with various mental health challenges. It's important to approach yoga therapy mindfully and consult with medical professionals involved in your loved one's treatment plan. Yoga should be practiced under the guidance of a qualified instructor who is knowledgeable about mental health considerations. Additionally, it's important to respect your loved one's preferences and comfort level; not everyone may feel ready or willing to engage in yoga therapy. Remember that while yoga therapy can be a valuable tool, it's most effective when used in conjunction with evidence-based treatments such as cognitive-behavioral therapy (CBT), medication, and other interventions recommended by medical professionals. Always consult with the treating healthcare team before introducing new therapies or making changes to an existing treatment plan.

Consult a CBT therapist along with

Harvinder Saraswat Senior Counselling Psychologist & CBT specialist Cell: nine eight nine one five zero five five zero one Website: https://www.mindcareservice.com

Yoga guided can be helpful,need to speak to treating psychiatrist regarding specific type of yoga methods she is using and to be correlated to current concern and targeted symptoms to decide how much useful it is

Need to consult for detailed Evaluation

Hello, She needs evaluation and proper treatment.

consult a psychiatrist