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Can height be increased after 23?
How could i know that there are chances of height increase in me? Do i get an X Ray done? If there are chances then only i would try some streching exercises.. Otherwise i dont want to waste time.. I am 5"7.5 and want to be 5"10 atleast..
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By 23 yrs of age an individual normally has attained maximum height
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Exercises now should be done for fitness purposes
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