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Can ashwagandha useful in weight gain?
Can i use ashwagandha for weight gain?
And if yes plz suggest me how to take it fpr gain weight and how much days will take for weight gain?
Answers (5)
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1st correct your metabolism and then use Aja Ashwagandha or Ashwagandha Lehya etc.
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Until and unless your body cannot digest and absorb the food you take it's waste of using of using any medication.
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Diagnose yourself and your problem by ayurvediy way
Then take ayurved medicine
Find out root cause of your problem treat it by ayurvediy medicine and diet correction
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take online consultation directly
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Yes.. You can choose Ashwagandha churnam or Lehyam.
Consult me online through this platform for further guidance and treatment.
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Yes one can take Ashwagandha for muscle mass growth.
You need to consume 1tsp mix with one cup of milk on daily bases.
Minimum 3 month
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Dr. Mohini Raut
Ayurveda
6 yrs exp
Wardha
Yes offcourse but in ayurveda you have look for overall system of your body .it's not like if you take ashwagandha and your weight will increase if you have digestive upset then normal diet not get digest and not nourish your body .
Next Steps
If you want to increse your weight then akade for complet medicine and diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.