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Calory intake
Sir if i am taking 800 calories in a day. My height is 176 cm and weight is 74 kg. Then how much calory should i burn in physical exercises to reduce 10 kg in 1 month. And is it appropriate to eat 800 calories in a day. And can i take honey i daytime.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Helloooo dear
Don't go with too much weight loss in a short period
U r taking too much low calorie food
Might u have some deficiency in future
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for more information consult me directly through practo
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You are sounding like a calculator sorry but this is not the right way of getting lean or loosing weight actually this can harm ur heart health n other complications too plzz consult personally fr best plans fr best health
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Hi. Thanks for the query.
In daily life we don't eat calories or proteins or vitamins....we eat foods. So, firstly know that nutrition is not only about some number but about nourishment. When you go on some crash diet without the help of a professional you are bound to lose more muscle and bone mass and not as much fats. So, know that to see benefits of exercise for weight loss you dont need to eat less but eat right.
Weight loss needs a good balanced nutritious diet and exercise not crash diets or over working out.
To get the right diet for yourself connect at
Jennifer's Health and Diet Solutions
www.jenniferdhuri.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.