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Calf Muscle press
Hello doctor,
My right calf muscle was pressed due to tight socks. During bath I have seen the press of socks which was like pressed my muscles completely. there was no pain and no numbness.. But I was in vain that it may become problematic further. Pls help.. thanking you
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Physiotherapy treatment and calf stretching exercises
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Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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It should normalise soon
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don't wear very tight socks or shoes
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Nothing to worry about it,my friend,it's fine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.