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Calf muscle pain while running
Hi, I'm 23yr old, my calf muscle do pain when I run.. This has been after I college.. I have read article about it, some says dehydration which I don't is the case in mine, some says shoes which I doubt cz i wear running shoes.. I would really appreciate if can help me on this.
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Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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