What iron and calcium supplements can be taken by the mother while breastfeeding...please suggest tablets..how long to be taken? Is it a must to take supplements?
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DURING FIRST 6 MONTHS OF LACTATION --EXTRA OF 600 KILOCALORIES;19 GM PROTEINS ;IRON -NO EXTRA ;CALCIUM -600 MG AND NEXT 6 MONTHS --EXTRA OF 520 KILO CALORIES;13 GM OF PROTEINS ; IRON -NO EXTRA ; AND 600 MG OF CALCIUM ARE REQUIRED--
-. DIETARY SOURCES OF CALCIUM ARE MILK;YOGURT;ORANGE;ALMOND;BROCCOLI ;SPINACH ; CHEESE ; SOYA MILK ;LEAFY VEGETABLES ; BEANS ;SESAME ;SALMON ; FIGS ;FISH ;NUT;DAIRY PRODUCTS - CALCIUM IS AVAILABLE AS OSTO-CALCIUM TABS ALSO.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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