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Buttocks, back thigh, calf muscles pain
Hi
I am a breast feeding mom and have a five month old baby.
I get buttocks, back thigh and calf muscles pain when I go to bed during night.
I am suffering a lot of pain through out the night and not able to sleep
How can I get rid of the same?
Answers (7)
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Carrying a baby is a relatively new physical activity for the body. Some of the body areas seemed to be bit stiff/weak.For further evaluation visit nearby physiotherapy clinic.
Next Steps
use the ergonomic belt for carrying the baby.
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Could be due to lumbar disc/ spondylosis,which cause compression of nerves to butt & legs
Next Steps
Manual physiotherapist can push the disc, back to it's normal place
Health Tips
Use a lumbo sacral belt
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Avoid long sitting and standing.
Hot fermentation twice a day.
Stretching exercises of spine and legs.
Next Steps
meet physiotherapist
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Hello.., Gm..,
Usually during n after pregnancy many females have this complaint.., it is probably due to weak back n abdominal muscles..
Next Steps
Visit a experienced physiotherapist
Take modalities like IFT
Do supervised exercises with the therapist
learn N strictly follow posture n ergonomic advice specially of baby care
Health Tips
avoid forward bending frequently, bend from knees n not from spine
avoid heavy weight lifting
tc..
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Dr. Akanksha Gulati (PT)
Physiotherapist
14 yrs exp
Navi Mumbai
Very very common for new moms. Start your exercise regime soon. Consult physio for proper strengthening of back and lower limbs muscles
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
Read this article thoroughly and follow the exercises. Do whatever you can do right now.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.