You have early changes of lumbar spondylosis, which is degenerative changes of the spine. You need to start physiotherapy and be regular with it. Core and back strengthening. Need to correct posture, monitor weight too.
Next Steps
start physiotherapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Orthopedist and Traumatology Specialist
10 yrs exp
Nellore
L1 L2 disc space reduced
Loss of lordosis due to muscle spasm
Next Steps
take nucoxia mr
maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
do hot fomentation and physiotherapy back IFT and ULTRASONIC THERAPY
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement