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Breathing problems
Because of depression I can't breathe properly
So please help to relief from these I fell pressure in side of minds help me how to relax my mind sleep is not relaxed
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It appears you are having anxiety in place of depression. We need to discuss stressors and cause of this anxiety. Then only a way forward can be found.
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You can consult a psychiatrist online and discuss your problem in details. So that a proper diagnosis can be achieved.
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Why do you say you have depression. Breathing problems will generally not be a part of spectrum of depression. The point towards anxiety. But before starting anything for this we have to be sure if the breathing problem is because of anxiety or because of bronchitis or asthma or allergy etc.
Please see a physician for your breathing difficulty. Later we can start you on medicine for it.
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Lifestyle changes and certain relaxation techniques would help you certainly. I am an online counselor and can help you by counselling. Do get in touch with me through Practo. Happy to help !
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hi Sir
Thanks for seeking help here.
This a symptom of anxiety which is very common in depression. Sometimes we feel significant issues like dizzy, breathlessness, palpitations and tremor. It can be well managed with medication and yoga
I would like to request you sir if you can share your treatment history, I will definitely rationalize it for best results.
Next Steps
for current symptoms you may take T. clonotril 0.2 5 mg when such symptoms bothers you. if it's continuously bother you take twice daily the same treatment.
Happy to help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.