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Breathing prblm
When I'm thinking too much or concentrate on breathing having trouble to breath getting depressed bcoz of this and couldn't come out of the prblm pls advice here
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You can reach out to me
.We can definitely talk about it.
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Many people experience shortness of breath when they feel anxious.
Shortness of breath is a common symptom of anxiety. But ultimately it is harmless.
It will go away when anxiety lifts.
Thinking about way you are breathing can trigger hyperventilation. Trying to control breathing can cause you to overcompensate and take in too much air. This further increases anxiety.
Next Steps
DO ANXIETY BREATHING EXERCISES. THEY WILL HELP YOU RELAX .
practice yoga under supervision.
meditation
write down anxious thoughts in a journal .
talk to a trusted friend or family member
distracting yourself with things you love doing.
talking to therapist
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Our mind is part of our body, it is not a different entity. So when we become anxious our body responds to it in some specific way such as increased breathing rate. So as you become anxious your breathing rate increase and vice versa. So to conclude you need a clinical help for management of anxiety.
Health Tips
try to deep breath not heavy breathing.
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It can be anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi
It is important to know what is making you think too much. Are you feeling stressed or anxious? You can talk about what is making you think too much in detail with a psychologist. Do not worry with counseling sessions you will feel better.
Next Steps
You can book an appointment with me for counseling session.
Health Tips
Consult a psychologist.
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Hi. Consult
Next Steps
Guidelines on breathing practice and progressive relaxation
stress management
Health Tips
There are a thousand thousand reasons to live this life, everyone of them sufficient
Marilynne Robinson
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Hello practo user
There may be a particular situation that you are thinking of which requires to be discussed n that is giving you trouble.
You may Google my name n book the appointment for the counselling session.
Within few session you will be out of it
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Dr. N Lakshmi (PhD) (PhD) (PhD) (PhD)
Counselling Psychologist
31 yrs exp
Greater Noida
There is no such serious problem with you. It is the forced thought process which is creating all the problems.
Next Steps
Need to do some yoga for relaxation.
Meet psychotherapist who will help you.
Health Tips
Anulom- vilom
progressive muscles relaxation methods
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