Breakup and stress. On my studies.

Try to engage yourself in hobbies.Don’t let your brain interfere with your Heart. It is all about your brain,if you really want to share then do it on a paper.write whatever makes you feel light and then just close that note book .Remind yourself about great things that happened in your life. Do things you love to do. Be little focused in career because end of the day what all matters is “what you are”. Go on brisk walk or running.It really helps in lowering stress. Engage yourself into more learning about what you love to do ,you will definitely gain from this.Live your passion. Don’t ever feel Regret or low for the things that are not meant for you. Take life positively, no matter, whatever comes to your way. Try to keep urself busy with ur friends or family as it may distract ur mind from ur lover for sometime. U may have a travel or tour to a new place with someone so that u won't miss much and u may feel somewhat better. Sadness urges u to sleep more so u can sleep for some more time bcoz u won't concentrate in anything may it be study or eating or anything. So sleeping is obviously good. Don't try to see ur memorial pics orelse ull be missing more and more and it will be difficult to concentrate on anything. Listen music or watch movies. Listen like this anyone can put many ways to overcome breakup. But it's really hard after a breakup. U won't be able to do or concentrate on anything. And if u r good, people will surely remember u forever. Those who had left u, at some moment in their life they will surely remember u and miss ur absence for sure. Sure they will remember ur absence one day. Don't worry . We can't hold anything back. If someone is not Interested at all then let him or her go out of life. It's the best solution orelse ull be ruining ur life for sure. It's life. Let things and people go who don't deserve u at all. Don't be hurtful. Take this as an initiative and become much stronger to face much challenges like this is near future. It's life. No one stays forever. Never trust anyone. Live ur life and enjoy it. Never love anyone more than urself never. Please think of the positive things, think about ur family , ur brother n sister, think about ur career, be strong , forget those people who don't deserve u. Think that it was a dream . Try to be stronger. Indulge and keep urself always busy in those things which u love the most, move on , take ur career ahead, reach high limit, make ur parents proud and never think what happened let bygones be bygones. Live ur life for ur family and close members, and yes time is the most important factor. Time will heal almost everything. Let them stay happy in their life who had left u. If they wants to be happy without u let them be happy. don't interfere in their life. We can't make someone stay in our life forcefully. Love never happens forcefully and we can never keep anyone with us forcefully. If they wants to go away from ur life let them go bcoz they had already taken decision and they may not come back again. No one knows future. Those who had left u or done break up with u it's their headache if someone left u unnecessarily. I had seen many persons leaving someone without any reason. They might leave u when they will find someone better then u or may be anything .U don't need to take any tension.. try to be stronger. And if someone had done true love then he or she will never leave u let whatever may happen. They will surely come back and if someone had left u it's not real true love bcoz true lovers never leave each other let whatever may happen they will be with u till the end. Bcoz true love is a great feeling and true love is very rare amd and if someone gets true love he or she will go to any extent to get u. Rest Leave don't worry. If someone is real and done true love they will surely come and be urs forever. Have a great career ahead, live ur life and make everyone proud. All the best, take care…!!

Medicine will give symptomatic relief You need therapy to work on your thoughts and emotions Consult with me or any psychologist for therapy and counseling All the best

Many a times we do face certain situations where we feel sad and usually with time we get out of this sadness and start focusing on other important things in life. But if this sadness  extends beyond the certain time period then it can turn into depression. To know about your situation detailed evaluation is needed.

Consult with a psychiatrist

Do daily exercises Try to spend time in the hobbies or activities you love to do.