BP at 130-140/80-90
Doctor Answers (2) on BP at 130-140/80-90
Start brisk walking twenty minutes morning and evening
Restrict your salt intake
Adopt DASH (Google it to find details)
Dr Ashish Srivastava
General Physician & Clinical Cardiologist
I can understand your concern.
You need to reduce your weight.
Yes, you can try diet for maintaining optimal blood pressure. You need to take less salt in your diet. Avoid pickles, papads, junk foods, soy sauce etc. They have high sodium in them.
Exercise daily. Walk for 40 minutes a day.
Stress is anotger cause for the high blood pressure, meditation and yoga will also be helpful.
Dr. Anil kumar jain.