BP at 130-140/80-90
My BP is almost in the range of 130-140/80-90 when i tracked over the period of last one month. I don't want to go for any medication at the moment. Can i get back it into normal by healthy diet? I don't smoke or drink. I get enough sleep. I'm 86 Kgs now. I'm trying to bring it below 75kgs. Over weight could be the only reason for high BP in me? My sugar level n kidney performance are normal. I get mild headache once in two weeks or so.
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