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BP 130/90 how to control

I have a digital automatic bp machine n whenever i checked my bp it always come 132/92 on an average 130/90...please tell me how i can normal it and i want it to 115/75...being overweight may be also a reason of bp...please help me how can i get it normal
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Doctor Answers (1) on BP 130/90 how to control

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Dr. Ashish Srivastava
5 yrs. of exp | Noida | Cardiologist
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The BP you are mentioning are acceptable You should adopt DASH to control BP Google it to find out the details Briefly salt restriction smoking cessation moderation of alcohol intake brisk walk of twenty minutes morning and evening avoid oily fatty and junk foods Dr Ashish Srivastava General Physician & Clinical Cardiologist
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