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BP 130/90 how to control
I have a digital automatic bp machine n whenever i checked my bp it always come 132/92 on an average 130/90...please tell me how i can normal it and i want it to 115/75...being overweight may be also a reason of bp...please help me how can i get it normal
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The BP you are mentioning are acceptable You should adopt DASH to control BP Google it to find out the details Briefly salt restriction smoking cessation moderation of alcohol intake brisk walk of twenty minutes morning and evening avoid oily fatty and junk foods Dr Ashish Srivastava General Physician & Clinical Cardiologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.