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BP range 130/90 to 140/90

Hi, I am taking BP medication from last 1 yr bt my BP is 135/90 from last 1 month. Medication-olmetrack 40 mg morning time
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Dr. Yuvraj Arora Monga
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Your medication is Ok Do exercise 45 minutes every day
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there I understand your concern...avoid junk foods,packed foods,high salt intake,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician they will do the needful.
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Dr. Anil Kumar Jain
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Hello there. I can understand your concern.  So whats your concern regafding this? Its good that you are taking the medications for it and also your blood pressure is also fine. But what do you need to know regarding this? Restrict your salt intake and exercise daily.  Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.
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DR .V.HARI PRASAD
General Physician 5 yrs exp Chittoor
Repeat the readings at different times of the day in different days of a week.one time measurement doesn't give accurate reading.if you don't have sugar(diabetes) or kidney disease you can maintain
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regular exercise and diet ,salt restriction ,avoidance of alcohol reduces bp
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check sugar and cholesterol along with bp regularly
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Dr. Prashant Kini
General Endocrinologist 10 yrs exp Mumbai
Your bp is OK CT same medicines
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Dr. Vishwas Madhav Thakur
General Physician 26 yrs exp Gurgaon
What is your pulse?
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