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Bp 130/80. Beetroot carrot mix juice
Im nri Indian Guy living in Abroad I just come india on my vicattion Sir I'm 6feet2 inch tall guy im. I'm overweight to im 100 kg im so much active I get up 5 o'clock in morning I take dried plum aluu bukhara 2 in my mouth and suck it than I go for running 1 hours I do running..jogging and litle exercise in breakfast I take oats with milk with adding honey and half bowl fruits apples pomegranate Beetroot.carrot.Papaya same than I use in garnishing to in oats than after later I take greentea
Lunch I take 3 chapati with boil green vegetables with salad In evening I do running again 30 min than go for my gyming and I do workout 1 hours continuously than in evening after gyming I take cinnamon stick tea with adding honey in dnr I take half bowl india gate basmati brown rice with 3 chapati and salad and egg omlet . Every day, my aim is to complete 11000 steps goals for maintaining healthy bp can I add beetroot carrot mix juices everyday in my diet
My diet is good na for losing weight too
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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No juices.take the full vegetable with fibre to lose weight.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your sign and symptom you want to know about the beetroot carrot mix juice for maintaining healthy life.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly and
keep positive attitude to fight any disease and any problem of your life
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes .
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Continue same .. monitor is it weight losing or not
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Dr. Anand Prakash Pandey
General Physician
5 yrs exp
Delhi
You have good routine and also good activity to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.