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Bp 130/80 ...
Respected Sir or mam
I'm nri Indian Guy living in Abroad just come india on a vicattion I'm over weight too 100 kg and I'm 6fet 2 inch tall guy doing running jogging and completing 10.000 step goal everyday in empty stomach i take dried plum aluu bukhara and than I do running in morning 1 hours . And take bf oats with milk and fruits in garnishing apple. Pomegranate. Beetroot.carrot .papaya in garnishing and almonds .rasins and also Taking same fruits in half small bowls
Take green tea after sometime and in lunch I take 3 chapati with a boil vegetables only and salad In evening I go for running 30 min and then I go for my zyming exercise I do 1 hours exercise. After coming from exercise I take 2 brown bread and 1 cup boil water with Chinnamon stick tea with adding honey and dinner half bowl india gate basmati brown rice with 3 chapati and boil vegetables sometime I check my BP got flacuate so I check my BP it was 130/80 it is normal na can I add beetroot juice everyday it good
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need few more details
Kindly consult
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Diet should be as your choice , however your Blood pressure appears normal ....
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Dr. Mounica Yarra
General Physician
5 yrs exp
Hyderabad
Yes normal and u can have them
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
BP is normal
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.