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Bp 120/80 , 130/80
I got my bp 130/80 25 mins after a bicep workout session
Then in the evening I took after 20 mins of scooty ride 129/80 standing it was taken not really apt way to take
But should I be worried about it ?
I go gym 4-5 days a week since march 2026 eat 300gm chicken and 4 eggs for protein intake should I reduce it ? Some doctor can advise please
Answers (16)
No need to worry . 130 /80 bp after moderate to heavy work is normal .
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Your b.p. readings are normal, so no need to worry. For your protein intake, get serum proteins done and share results. Please consult a dietitian to assess your protein intake, as per your height, weight, level of physical activity.
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Nothing in these readings worries me. 130/80 taken 25 minutes after weight training and 129/80 right after a scooty ride while standing are both post-exertion readings, not your true BP - systolic normally stays up for a while after resistance exercise. Your protein intake (300 g chicken plus 4 eggs) is fine for a 66 kg gym-going 22-year-old and does not raise BP; salt, sleep debt, energy drinks and pre-workout supplements do. Do not label yourself hypertensive on random readings.
Next Steps
Check BP sitting quietly for 5 minutes, arm supported, at least 30 minutes after coffee or exercise - do this morning and evening for 7 days and note the values. If the average stays above 135/85, book a Practo consult with me with that log and we will screen properly.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Your Blood pressure is Absolutely fine...
After work out.
Diet is fine but remove the yellow portion of egg
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There is absolutely no need to worry since it's within bp.range and bp usually rises post workout but standing falls down.
Regarding your diet is not right you are not consuming the right portion.
Next Steps
Consult me online practo for your dietary advice
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A proper consultation is needed to assess and guide treatment.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
BP taken soon after a workout or a ride is expected to run higher than your resting baseline, so those two readings alone don't tell you much about your usual blood pressure.
Next Steps
Check it again after sitting quietly for 10-15 minutes on a rest day, and track a few readings taken that way.
Health Tips
Your protein intake sounds reasonable for your activity level, but a dietitian can confirm what's right for you specifically.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Jatin
General Physician
1 yrs exp
Bahadurgarh
Kindly do consult for better information and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Deepika
General Physician
4 yrs exp
Delhi
Bo is fine but keep montinoring the bp frequently
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Ms. Bhagyasree Mondal
General Physician
2 yrs exp
Kolkata
Remove the yolk part ...keep monitoring your bp for next 3 months...
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