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Both leg heel pain wen sitting for long
Hi dr i am facing heel pain wen i sit for long n get up n walk and i have ankel swelling wat is issue and wat test should be done.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for &the affected part.-back and lower limbs ( including feet)
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho.)
DMC no.3624
Thanks.
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From the description you provide, it could be Plantar fasciitis or Achilles tendinopathy. Both of these are problems with the soft tissue in the heel region.
Next Steps
Would need to see where exactly the pain is, do look for some simple examination findings to make out which of the two it could be.
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It could be irritation of the achiles tendon.
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Consult with a Orthopaedician. You will need evaluation in the form of xrays and examination.
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X ray of calcaneum and venous Doppler
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.