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Both knees feeling inconvenient
Been playing Badminton and Volleyball regularly for last couple of months,. Started to develop a slight inconvenience in both the knees
Answers (1)
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It could be due to more actively. It will come down on it's own. Wait for some more time. Before playing badminton do warmup and after the match, do stretching exercises. Do icing also after the match.
Next Steps
Consult Sports Physiotherapist in person
Health Tips
Do muscle strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.