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Bones and Joints Pain
I feel pain in my arms and knees since last many years. Knees pain is slow but consistent. But arms pain is very severe and comes spontaneously. I went through a series of x-rays & blood tests and doctors found nothing to worry. My exposure to sun is very limited to no exposure. I do realize that not taking sunlight is the main issue because deficiency of Vitamin D is my problem since last many years. I used injections and tablets for Vitamin D, but all is temporary relief. Please suggest.
Answers (2)
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Gentle arm Stretching.
Core Strengthening Exercises.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.