Knee pain at your age is essentially osteoarthritis.
Try:
1. Local ice packs application.
2. Medications like Cartigen DN, Enzomac and Identical K2 will help.
3. Regular knee quadriceps exercises- static and knee bending .
4. Avoid sitting on floor and use English lavatory.
Next Steps
consult a Orthopaedic Surgeon for clinical evaluation and X-Rays.
intrarticular PRP, Steroid and Hyaluronic Acid offer great help depending on type and stage of osteoarthritis.
Health Tips
no need of applying local pain relief of gel or taking pain medications.
Regular exercises and ice packs will help relieve pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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