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Bone thickness
Can i increase bone thickness to gain height and weight after 26 age. what are the ways available to do so. is it advisable to people with degenerative changes in spine.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
Regards
Ortho Joints
Dr Ssunil Dewangan
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
There is nothing called bone density increase we can just check the present density of ur bone and protect it u need to take calcium tablet and have more of calcium intake in food Becoz at ur age of 26 it may be ur gene in ur family members that’s all
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.