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Body weakness
Sir i am 22 year old .i eat a lot of thing to gain wt . my wt is around 53 kg . but i didn't increase my wt . plz suggest what the best doctor for me or any other solution
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Eating a lot will not help but eating at regular intervals of 2-3 hrs will help you. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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