Body contains more fat
Doctor Answers (2) on Body contains more fat
Eat Well..... Loose Weight..!
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Dr Ashish M Gaikwad
you have to provide height and weight .
so that we can calculate.
and better continue exercise daily . try to decrease 1 kg in month . it will take time . and diet you have to decrease your calories . eat more protein rich food, more fruit and vegetables . reduce eating fried food , oily food , fat containing foods.
you can go for yoga it is a good option.
drug is not good.
surgery is there liposuction but it has its own complications . so i suggest better to opt natural ways.