Blood Pressure. Suggest medication.

U can consult me online, homeopathic medication can be beneficial for u. Detail case study needed, chat online for complete consultation treatment. Regards Dr Merlin

High blood pressure, known as hypertension is a medical disease. Blood pressure refers to how hard the blood being pumped out by your heart is pushing against your arterial walls. Your arteries are made of a combination of muscles tissue and semi flexible tissue that is elastic. The higher the blood pressure, the more the arteries stretch to accommodate this and over time. Persistent high blood pressure damage the tissue that makes up arterial walls. Persistent hypertension can cause serious health complications. Hypertension is considered to be present when a person's systolic blood pressure is consistently 140 mm Hg or higher or diastolic blood pressure is consistently 90 mm Hg or higher. Ayurvedic medicine is very efficient and potent to hypertension. Ayurveda provides an effective remedy to the problems of hypertension through long established healing methods. Ayurvedic medicines curing the symptoms by eliminating the root cause of problem. You have to reduce your weight also. Some tips to reduce weight :- 1. Walking is very important :- Simple sports activities, walking or cycling will enforce the effect of your diet and will help in weight loss too. 2. Do not change your life drastically :- Do not take stress for your body. Change your eating habits step by step until you adjust them according to your diet plan. 3. Make every meal green :- Make a rule to add some green vegetables to every meal. Doing this, you will provide much fiber and potassium for your organism. 4. Be a vegon :- Avoid eating meat totally. If you can't, limit your meat consumption once per week. 5. Fresh box :- Make a box with fruits and vegetables for your snacks time. Such a box will help you to avoid the consumption of high fat fast food. 6. Food labels are useful :- Always read the food labels before buying packaged or processing food. Doing this, you can control the level of calories better. If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.

Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Have you taken any medications in the previous few weeks? Any family history of blood pressure? And what's the most recent blood pressure reading?

Be physically active for 30-60 minutes a day. Check your BMI and try to diet accordingly. Eat a lot of fresh fruits and vegetables, low-fat dairy products and other foods low in fat and salt. Avoid fast foods, canned foods or foods that are bought prepared, as well as any foods where you can see the fat in them. Avoid soft drinks and decrease the salt in your diet.

For further information I'm available for consult.

You may check your bp again after some time. Current reading shows high diastolic pressure.

Drink plenty of water, regular exercises( you need to loose weight), minimum salt intake with fruits esp rich in potassium.

You can contact me personally for the complete treatment

Your diastolic blood pressure is high , take seriously,avoid salt for some days, Decoction of Giloy, Arjuna bark bid Sarpa gandha Ghan Vati 2 tabs bid,

perform routine check ups

Amla, garlic, walnuts almonds pistachio Draksha anjeer, Kapalbhanti, Anulom-Vilom Bhastrika etc, Pomegranate juice,crumberry juice, grapes watermelon Cucumber etc

consult for more discussion on ur problem and treatment chat privetly,

Was it for the first time. If so then u need to check it again. Also u need to reduce ur weight. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.