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Bloating of stomach
I had bloating due to psychiatrist medicine 3 years ago...
what are the ways to debloat my stomach??...sometimes it starts paining in my back when i bend...
please tell me some natural and some good ways to debloat my stomach...
Answers (16)
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Hello Sir,
Thanks for your valuable question, we under your problem completely. Best is to treat your problems with herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicines.
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Drink enough water 3-4 ltrs a day.
Avoid fastfood bakeryfoods,spicy oily foods.
Eat plenty of vegetables cooked,fruits,greengram sprouts.
Walk exercise,yoga for an hour daily.
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1)Please do exercise or yoga for 30 min daily
2)drink plenty of water
3) eat fiber containing food like fruits salad sprouts . Eat whole fruit inspite of taking fruit juice.
4) drink cold milk avoid warm milk.
5)take aajwain water empty stomach daily.
6) if your are sitting for long hrs due to job take a break every 1 hr for few minutes walk around and continue work.
Next Steps
there are homoeopathic medicine for promoting good digestion feel free to talk to me on double eight one seven zero eight five eight nine one.
Health Tips
consult online or chat
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All these problems are fully curable by homeopathic medicines. For selection of the remedy more details are required. Because thorough case taking is necessary for remedy selection in Homeopathy. Please chat or call privately and get rid of your problems permanently.
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As psychiatric medication cause mild gastric disturbances as side effect u can try few home remedies for debloating.
Need not follow all of these but can follow whichever suits you n whichever u are comfortable.
1. Brisk walking or Yoga.
2.20mins meditation
3.peppermint capsules
4. Warm water bath twice day
5.massage above downwards on abdomen
6. Increase dietry fibres.
7. Drink plenty of water.
8. Avoid chewing gums.
9. Avoid spicy or deep fried food
10.Reduce salt intake and increase probiotic supplement.
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Hello dear don't worry Take Triphala Churna 1 tsf at night with Lukewarm water, Avipattikar Churna 1 tsf bid before meals, Ajmodadi Churna 1 tsf bid after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid red chilli tea coffee Kadi sour curd smoking tobaco alcohol cold drinks etc,Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari etc pranayam
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Consult online treatment
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Ginger: Consume just the right amount of ginger about half an hour before each meal and feel the difference.
Garlic: Garlic is one of the oldest medicinal plants and is widely recognised as a health enhancing supplement. ...
Cumin: ...
Basil: ...
Peppermint:
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You can start with Amla alovera juice 30ml with equal quantity of water empty stomach. Avoid constipation.Triphla 1 tsp before sleep with warm water will help.
Next Steps
Try to shift to Alternative therapy.Ayurvedic medicines can be taken for long term
Health Tips
Avoid cabbage, cauliflower, chana daal n heavy food as they cause bloating.Paschimuttanasana, mandukasan will help you
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Take online consultation directly for ayurvediy medicine and diet lifestyle corrections to overcome bloating problem in stomach permentaly.
Correct your diet and lifestyle also decrease your stress tension etc also
Next Steps
take online consultation directlyy
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need to evaluate
Next Steps
take online consultation for treatment
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Dr. Sony Vm
Ayurveda
4 yrs exp
Cochin
For drinking use water boiled with cumin seed
Health Tips
consult online for medications
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Continuous use of antacids not good. Take fresh lime once or twice a day with a pinch of black salt. Take light but not fried food. Avoid rajma, grams, pulses like urad, arhar, chana. Walk the maximum you can but atleast gor 30 minutes daily. Minimise carbonated drinks and tea/coffee.
Next Steps
Take Carbo veg.30
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Soft and bland diet,Morning walk
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