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Bloating and constipation
I always feel bloating in my stomach and sometimes constipation too. I started taking taking zandu nityam tablets daily at night. To some extent I felt relieved from the tablets. But I don't know the exact condition of constant bloating and how to get rid of it.Also i am not sure whether it is okay to consume these tablets on daily basis or not. Please help.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It's not good to continue medicine on daily basis when you can do some lifestyle modification.
Drink plenty of water
Drink a glass of water half and hour before food
Include fibre in your diet
Avoid oily and spicy food
Go for a walk after meals
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Try lifestyle modifications. You should go for a morning walk for about 40-45 minutes and an evening walk for about half an hour. Avoid spicy food and fast food.
If you don't feel relief then you should consult a Gastroenterologist.
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Its not good to consume any pills for constipation on a regular basis.
Proper diet and exrcise are key to prevent your problems
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Saurabh Tiwari
Consultant Physician
6 yrs exp
Lucknow
Need to change your food habits
Eat more green vegetables and fibre rich diet
Drink lot of water
Avoid oily and spicy food items
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
USG abdomen and pelvis recommended
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.