Bloated stomach. Me what shall i eat!

Any change in regular diet or sudden change in diet pattern will cause bloating and acidity . Kindly consult for specific treatment and advice

Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action

ccording to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as  above as query about report. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

There are several lifestyle modifications that may help reduce bloating in the stomach: 1. Eat smaller, more frequent meals: Instead of eating three large meals a day, try eating smaller meals more frequently. This can help prevent overeating and reduce the amount of food in your stomach at one time, which may help with bloating. 2. Avoid trigger foods: Certain foods and drinks can contribute to bloating, so it's important to identify and avoid those that affect you personally. Common culprits include carbonated beverages, beans, lentils, broccoli, cabbage, onions, garlic, and high-fat foods. 3. Drink plenty of water: Staying hydrated can help prevent bloating by promoting proper digestion and preventing constipation. Aim to drink at least eight glasses of water per day. 4. Reduce or avoid high-sodium foods: Excessive intake of sodium can cause water retention, leading to bloating. Cut back on processed and packaged foods, as they tend to be high in sodium, and try seasoning your food with herbs and spices instead of salt. 5. Chew food thoroughly: Properly chewing your food helps to break it down more easily, making digestion more efficient and reducing the likelihood of bloating. Take your time and eat slowly. 6. Be mindful of food intolerances: Some people may have difficulty digesting certain foods, such as lactose or gluten. If you suspect you have a food intolerance, consider eliminating the suspected food for a period of time to see if your symptoms improve. 7. Get regular exercise: Regular physical activity can help stimulate digestion and relieve bloating. Try to engage in activities that you enjoy, such as walking, swimming, or yoga, for at least 30 minutes a day. 8. Manage stress: Stress can have a negative impact on digestion, leading to bloating and other digestive issues. Finding healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in relaxation techniques, can help reduce bloating. 9. Avoid chewing gum or drinking through a straw: Chewing gum or drinking through a straw can cause you to swallow air, leading to bloating and gas. Try to avoid these habits if you're prone to bloating. For the alleviation of bloating, it is recommended to consume 3 teaspoons of Aristozyme Syrup every 8 hours. Regards, Dr U N Sahoo

Connect please

Avoid tea,soft drinks..drink natural fruit juices.. Have meals in time..this is d key to maintain acidity in control.. Drink plenty of fluids

connect with a call for details discussion regarding the disease and it's management

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Avoid oily and spicy food Avoid eating food from outside drink plenty of fluids Connect please

Need few more details Kindly consult

Do exercise, yoga ,daily Take plenty of water Add more green leafy vegetables in your diet Reduce the stress Avoid more sweets Avoid the oily, spicy,junk foods

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