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Best tonics to increase hunger
Please suggest tonic for Girl age 22.
For weight gain and for to increase
Appetite and building strength..
Answers (18)
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Hello sir , u can take alfa tonic twice a day and ferrum met 200 potency once a week for a month
Next Steps
Proper diet take milk, healthy food
Avoid junk food
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Dizestor
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Digestive syrups can be taken to increase apetite. For buildkng strength multivitamin syrup to be taken.
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Consultation
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Hello dear ! Give her Satavarex Zandu 2 tsf bid with milk, Tab Ashvagandha Himalaya drug 1 bid, take Chitrakadi Vati 2 tabs tid with lukewarm water, Drakshasava special 4 tsf bid with equal amount of water after meals
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Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber Banana with milk, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc
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sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day
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relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food
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Hello,
Thanks for your valuable question, we understand your problem completely. Best is to gain weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Any multivitamin syrup 5ml daily.
Increase protein intake.
Exercise regularly. ( at least 150 minutes/ week)
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Follow up with me.
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Take online consultation directly providing all details through private chat.
Correct her diet and lifestyle
Find out root cause of her problem by ayurvediy way and treat it
Following periods paricharya during period days is very important
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take online consultation directly
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Paid online
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Live 52 ds
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for further information consult me privately
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Check your iron profile and consult me privately
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Go to bed early and sleep well.
Early and proper breakfast having a mix of carbohydrates, fat and protein.
Regular meals at an interval of 4-5 hours.
Breakfast and lunch should be heavy and the next two meals should be light.
Exercise for 20-30 minutes daily.
Try to reduce stress.
This is the key to good health.
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You may consult me online at Practo.
Health Tips
You may check your liver function test if your appetite is not good despite all the above measures.
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Hi dear a homeopathic constitutional treatment will give her best results naturally
Since it depends on assimilation also
Homoeopathic medicines not only improve hunger but also increase absorption from the intestines while also curing the underlying disorder behind permanently
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Alfalfa +ginseng tonic along with some internal medicine will help Need to know the cause ..Consult online
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Ask her to eat well exercise
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Be active and social. Work out for 30-40 minutes atleast 5 days a week. Take regular breakfast and meals i.e; balanced ones. Milk atleast once a day be ensured. Get your Thyroid functions and Haemoglobin checked. See the weight has to be in accordance to your height.
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If no improvement is noticed after following the said advice you may personally meet a physician.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Do proper workout. Take adequate rest and plenty of water. Take green vegetables.
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