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Orofer tonic usage
Hello respected Doctors,
Pls pls advise. My cousin who is 34 yrs is a lil sort of iron deficiency. She is taking lots of green veggies n dates. She is about to take orofer xt tonic. I searched on YouTube the benefits and there were remarks that the tonic leads to prolonged periods by some women in their 30's users. So kindly help if it's true or not. And if she takes how to take it with vitamin c as it will quickly get absorbed. What vitamins c she can take...along. My cousin is asymptomatic with regular periods. Thnku
Regards Ishani
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This tonic if suit you then good, there are many side effects of medicines, don't concentrate to U tube, Increase your iron with natural products, For Vit C U can take Amala,lemon mausami etc.For Iron assimilation Vit.C is essential
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Avoid excess red chilli,tea , Kadi etc
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Need proper details to prescribe
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You can start ayuvedic tablet Nabayash loha vati 1 tab morning afternoon and evening .
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Or Consult me
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Foods rich in iron
Some of the best plant sources of iron are:
Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries
Dark green leafy vegetables such as spinach, broccoli
Non veg sources
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.