Best practice for healthy gum and teeth?

-Everyone does brush in the morning , make sure to adapt to the habit of bed time brushing too which contributes a ton to prevention of decay . Do keep in mind the method of brushing matters here a lot , even if u are brushing lets consider a couple of times in a day but ur technique is not right u may end up in dental problems, while if ur technique is correct then just twice a day also does wonders . - don't give into high budget toothpastes and kitchen remedies u might end up using more abrasive harmful substances . Considering ur teeth and gums are healthy all u need is a proper cleansing regimen ... That's it -be cautious that u do not have food lodgement in between ur teeth , if u do then flossing is a must . - always rinse after having ur meals . - if possible avoid sweet intake if not always rinse thoroughly after having sweets . - an annual professional cleaning of teeth and gums is mandatory - acknowledging u with a fact -for ur teeth outside food and home food both are equal . As long as ur cleansing regime is wrong both will effect ur teeth equally .

Do consult ur doc to learn the right method of brushing ., trust me most of us here are unaware of it .

Eat till ur heart is content but never ever skip ur annual dental check up as ur teeth may Not always give u symptoms at the earliest About anything going wrong , once decayed will always be decayed, it can not heal by itself .