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Best medicine for constipation
Please suggest me best medicine for constipation,daily am suffering with hard stools,am taking plenty of water but still am suffering with constipation.
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Take one tsp Avipathikara churnam along with luke warm water at bed time.
Health Tips
Diet Therapy for CONSTIPATION
Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, bread, pulses, cakes and pastries.
Food should be chewed well.
Drink 2 glass luke warm water after wake up in the morning it will reduce hard stools.
Consult me online through this platform for further guidance and treatment.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Take Isabgol 2 -3 tsf at night with Lukewarm water or milk,Drink lukewarm water whole day, Take Draksha anjeer soaked in water 50 gm.daily, Take Decoction of fresh Giloy Mulethi anjeer Draksha etc at morning, Take water of Haritaki at night, Walnuts almonds pistachio berries and cherries Fresh butter milk after lunch,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc we Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
First Change life style
And diet menu
Use some tips
N remedies
N take proper counselling for this
Use some Ayurveda herbs
If you want real result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.