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Belly fat not getting reduced
Hi,
I am not overweight . My bmi is 20 . I do exercise 4 times a week on an average. I hardly eat junk food may be once or twice a month. But my belly fat is not getting reduced. Could you please help me with this. I do crunches, seatups, other exercises and also yoga(suryanamaskar) once a week
Answers (4)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Eat only light homemade food . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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Hi
For flat belly ,some specific diets are there . If you connect with me I can guide you and help you to achieve your target . I need to first understand your diet pattern and lifestyle accordingly I will make a chart for you in 1month you can achieve your target .
Next Steps
schedule call or chat .
Health Tips
follow Diet and workout pattern .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals
Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.