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Belly fat and constipation
Due to constipation problem my stomach is not cleared. Frequently I have to go washroom in a day. Due to this problem i have back pain and legs pain. I feel exhausted. Plz suggest diet and exercise that help to reduce belly fat and constipation.
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Include in your diet fruits and vegetables salads water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Hi
u r taking enough fiber in ur diet.Tk more salad nd greens in ur diet.Avoid junk nd fried food.Tk light food with more fiber .Do sm exercise daily.
for ny further queries contact personally
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Hello,
I hope you understand this, loosing weight is not a simple task. Your condition needs personalized care and a good timeline for you to actually be able to have a positive effect on your health.
Diet is appealing to women and it is known to be 80% factor in achieving a healthy body weight.
So yes the good news you can loose weight.
I am an expert with a degree from the USA, and I can help you.
Next Steps
book your first appointment with me in person via practo for your personal consultation at your convenience
Health Tips
You need to share your health, medical and diet history with me for me to help you.
you may need to get blood test done if needed
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Drink warm water all day . Salads n fruits should be more in ur diet . Walk more do yoga consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.