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Belly and shoulder fat loss
I have tried various methods, but I end up not following through any method to lose the fat I have accumulated around my belly and shoulders. I used to be a professional cricketer and used to have really good stamina. Off late I can't manage to run a mile without hyperventilating. I know I have a problem with my diet as my cravings are uncontrollable. Is there something that I can do to help me lose weight and build my stamina back and also my self-respect.
Answers (2)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of toned milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear you need to prefer low calories foods to control you hunger and cravings. You also need to be consistent in diet which you follow. So planing as per your liking and pattern of day will help you to stick to regime.
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I can help you out by planing detail diet chart for you. If you wish you can contact directly in private chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.