Become a wreck. Clear. i'm a male (27).

Kindly consult for proper evaluation and treatment.

Connect please

Sir i think you need a proper consultation that might help to improve mental health issues as well as smoking related issues! Kindly visit to my profile if you want.

Quitting smoking can be challenging, but with the right strategies and support, it is definitely achievable. Here are some steps and tips to help with smoking cessation: 1. **Set a Quit Date**: Choose a specific date to quit smoking and mark it on your calendar. This gives you time to prepare mentally and physically. 2. **Identify Triggers**: Recognize the situations, emotions, or activities that trigger your urge to smoke. Avoiding these triggers or finding alternative coping mechanisms can help. 3. **Seek Support**: Inform family and friends about your decision to quit so they can provide encouragement. Consider joining a support group or seeking counseling. 4. **Use Nicotine Replacement Therapy (NRT)**: Options include nicotine patches, gum, lozenges, inhalers, and nasal sprays. NRT can help reduce withdrawal symptoms and cravings. 5. **Prescription Medications**: Consult a healthcare provider about medications like bupropion (Zyban) or varenicline (Chantix) that can aid in quitting smoking. 6. **Stay Active**: Engage in physical activities to distract yourself from cravings and improve your mood. 7. **Practice Relaxation Techniques**: Techniques such as deep breathing, meditation, and yoga can help manage stress and reduce the urge to smoke. 8. **Keep Your Hands and Mouth Busy**: Chew gum, eat healthy snacks, or use a straw to mimic the hand-to-mouth action of smoking. 9. **Avoid Alcohol and Other Triggers**: Alcohol can weaken your resolve to quit. Avoid situations where you might be tempted to smoke. 10. **Reward Yourself**: Celebrate milestones in your journey to quit smoking. Use the money saved from not buying cigarettes to treat yourself. 11. **Stay Positive**: Understand that setbacks can happen. If you slip up, don't get discouraged. Analyze what led to the relapse and plan to avoid it in the future. 12. **Monitor Progress**: Keep track of your smoke-free days, the money saved, and the health benefits you are experiencing. This can motivate you to stay on track.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly book a proper consultation for better evaluation and treatment.

Connect

Seek neuropsychiatrist help for de-addiction and management of anxiety. Nicotine addiction is difficult to overcome and requires an extraordinary amount of strong will.

Quit smoking. Nicotine has adverse effects on blood vessels and many more effects on organ systems. Kindly consult online.

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life