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My mind has pressure over it...due to which i am unable to think properly ...shivering in body...i m taking on antidepressants...bt still not feeling like i was before...please suggest what to do...it disturbs my social and professinal health...i am not able to talk properly with persons around...
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Try to do some mindfulness meditation, yoga and exercise or fresh air walk in the morning. Focus on the positive things happening around you. Try to talk to family members and friends. Counseling or therapy sessions might be helpful to you.
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Try cognitive behavioral therapy, yoga and meditation, regular exercises
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Dr. Ankit Jaiswal
General Physician
9 yrs exp
Nagpur
Get consulted with psychotheroist again.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.