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Actually i start forgetting things ...which is affecting day to day work...mind is not efficently working...not able to take wise decisions
Answers (15)
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Plz consult a physician and do blood investigation.be relaxed and eat get atleast 8 hours of sleep..avoid junk food and eat nutritious food.
Next Steps
blood investigation
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Consult
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Vit B12 level?
More history needed.
Proper treatment and follow up needed.
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For knowing more history consult me
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Do consult
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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It usually happens due to stress, lack of sleep, vit d deficiency.
Get vit d levels tested and share results. Take more of fresh green vegetables, fruits, whole grains, drink more water.
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Dr. Simranpreet Kaur
General Physician
10 yrs exp
Ludhiana
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Dr. Prince Patel
General Physician
4 yrs exp
Alwar
It could be due to stress , poor sleep , anxiety or something else !
You should consult a doctor asap
Give detailed history
Run your tests
Next Steps
Consult
Health Tips
Till consultation focus on lifestyle!
Improve sleep cycles
Eat healthy food
Stop smoking alcohol
Try yoga meditation exercise
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Dr. Sakshi Verma
General Physician
2 yrs exp
Bilaspur
Hi there I understand your concern
If you want you can contact me through practo app
In that way I can guide you in a better way and give treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Forgetfulness and trouble focusing like this usually comes from stress, poor sleep, or anxiety rather than anything serious, especially when it has built up gradually. Low vitamin B12 or an underactive thyroid can also slow your thinking down, and both are easy to check for and treat.
Next Steps
A basic blood panel checking B12, thyroid levels, and blood sugar is worth getting done. Also look honestly at your sleep quality and stress levels, since both affect memory and decision-making directly.
Health Tips
See a physician sooner if this comes with headaches, mood changes, or gets noticeably worse over a few weeks.
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