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I am not getting proper sleep such as deep sleep...due to which i dont feel better...tell me how to get good sleep
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Regular exercises with healthy lifestyle may be beneficial Reduced stress and anxiety is advisable
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Medication under prescription is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.