I am in stress from past years...due to this I am unable to manage my time schedule properly...anger irritation low mind efficiency disturbs me alot...past bad incidents are the cause
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Dont worry,this chronic stress due to maladaptation of your time management.you have to learn it.maintain diary & listing daily chores or task or work & do daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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